why is Online Personal Trainer so popular?
Do you want the freedom to exercise from home? Nowadays, online personal training is popular. It allows an average-budget person to get training from a certified trainer over the internet. It is, no doubt, an effective way to get customized training online[1].
Personalized training helps you to set goals and get maximum benefits from your session. Often time our busy schedule interferes with our daily routine. In this case, online personal training provides us the freedom to work and to get training alongside.
Well, online personal trainer can help you in the following ways:
Affordability: online Personal trainers are, no doubt, expensive. In addition, there are only limited working hours you get to work with the trainers. On the other hand, online trainers are more affordable. Depending on your needs, online trainers are budget-friendly with more benefits.
Maximum Support From Trainers: Online trainers are not only affordable, but some of them also provide 24/7 support[2]. You have complete access to your trainer and can contact him anytime you need.
Customized Workout Plans: After consultation, your online trainer will decide on a plan according to your needs. This plan will take into account your previous injuries, current diseases, and lifestyle[3].
Weekly Progress: Your online trainer will focus on your progress. You will be provided with weekly reports, feedback, and support you need.
Online Personal trainers, no doubt, help you at your convenience. It is the best way to hire a trainer online due to the heavy workload and busy lifestyle.(4)
References:
Lockhart, J.W. and G.M. Weiss. The benefits of personalized smartphone-based activity recognition models. in Proceedings of the 2014 SIAM international conference on data mining. 2014. SIAM.
Wayment, H.A., R.L.J.T.J.o.S. McDonald, and C. Research, Sharing a personal trainer: Personal and social benefits of individualized, small-group training. 2017. 31(11): p. 3137-3145.
Buford, T.W., M.D. Roberts, and T.S.J.S.m. Church, Toward exercise as personalized medicine. 2013. 43(3): p. 157-165.