yoga practice improve overall health

if you practice yoga daily, it will improve your overall health because yoga is a combination of different poses and breathing practices which is beneficial for mental and physical health. * That’s why people have been doing yoga for hundreds of years to promote mental and physical health. * 

A Norwegian Study proved that daily Yoga practice helps in changing gene expression that boosts our immunity at the cell level. And it doesn’t take much time.

Moreover, Researchers claim, these changes occurred while participants were still on their mat, and these results were much better than the people who went * on* a nature hike while listening to soothing music. They say, “As you breathe better, move better and circulate better,

all of your organ’s function in their best possible way”.

6 Secret benefits of yoga

Yoga is the best exercise because it has various hidden benefits for people of different age groups

which you must know; 6 secret health benefits of yoga are mentioned below

1. Eases Migraines

Research shows that people who have chronic migraine experience less pain after three months of continuous Yoga Practice. The cause of Migraine is still not completely understood, but Studies Show that a set of stressors and physical misalignment creates migraines and many other problems for our body.(1)

2. Boosts Sexual performance

Studies proved that 12 Weeks of Yoga leads to increased sexual desire, arousal, performance, orgasm and satisfaction for both men and women. This is because Yoga leads to increased blood flow into a genital area which is required for arousal and Erections. (2)

3. Improve Sleep patterns

Yoga is the best way to improve sleep patterns. Researchers from Harvard showed that daily Yoga improves sleep patterns for those who are suffering from Insomnia. It also helps cancer patients feel better and a little less tired.

Researchers said, “Exercises and Yoga slow down our brain, thus helping in inducing a good sleep.” (3)

4. Improve posture

Hunching over during phone or Computer use while our head forward causes the lifting of trapezius muscles

that leads to its tightening and may cause severe headaches and migraines (4)

5. Fight Food cravings

Regular Yoga practice is associated with mindful eating. It also enhances the mind-body connection and helps in thoughtful and healthy eating. (5)

6. Boost metabolism rate

Yoga helps to improve the metabolic rate because there are Different yoga poses

that increase the oxygen supply in the body—the high level of oxygen speeds up the food-burning process and increases the metabolic rate.

If your metabolic rate is low, then do yoga daily. It will boost your metabolic rate.

Yoga is the best practice to include in daily life because it focuses on both mental and physical health.

Additionally, yoga has various benefits, such as improving sexual performance, releasing stress, boosting the immune system, and improving sleep patterns. Moreover, if you have bad posture, do yoga daily. It will help you to get a better back posture.