How a Healthy Lifestyle Benefits You
Every person defines a healthy lifestyle differently; for some people eating healthy means a healthy lifestyle. Some people think just doing exercises and yoga is called a healthy lifestyle. But experts say that a balanced diet, daily exercise, mental peace, and a great social life are referred to as a healthy lifestyle.(1)
In This Article, We Will Explain to You How a Healthy Lifestyle Benefits You.
Prevent Diseases.
Adopting some healthy habits and lifestyles can decrease the chances of different diseases, even those that are genetic. According to a study, the adult who followed the standard American diet for almost 8 weeks had decreased chances of cardiovascular disease.(2)
In other words, according to another study conducted in 2020, adding 66 grams of fruits to your diet can decrease the chances of type 2 diabetes by 25 percent. The chances of disease are also decreased by exchanging refined grains for whole grains. (3)
An observational study was conducted on almost 2000000 adults who consumed whole grains had decreased the chances of diabetes type 2 to 29 percent.
Another study showed that consuming 90g of whole grains reduced the chances of cardiovascular disease by 22 percent. Coronary heart disease by 19 percent and cancer by 15 percent.
Certainly, exercise is also beneficial for health. Exercise adds 11 minutes a day, so it can add years to your life. A study was conducted on more than 44000 adults in 2020. It showed that those adults who used to perform moderate to intense exercise for 11 minutes had lower chances of death as compared to those who had no physical activity.(4)
Increase Your Lifespan.
Experts proved that Healthy habits could increase your lifespan. If a 50-year adult never did smoke in his entire life, has a healthy living style, performs some physical activities, has a healthy weight, can have an increase of 14 years in his average life.(5)
Prevent Depression.
Eating good food is good for your body, but it is also good for your mind. According to Matthew J, a proper diet containing omega-3 fatty acids can help in relieving depression. Food that contains a high amount of omega-3 includes fatty fish like salmon, flax seeds, chia seeds, and walnuts.(6)
Physical activity can also help you to get rid of your depression by producing the feel-good hormone “serotonin.” It makes you feel happy and reduces the sad vibes and depression.(7)
Lower The Stress.
An unhealthy lifestyle promotes stress, so maintaining a healthy lifestyle helps to prevent stress. It also aids in coping with stress. According to a research report, eating healthy food and exercising help to lower stress. If you are stressed, try to adopt healthy habits to avoid stress.(8)
